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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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March 14, 2025March 14, 2025

Five years ago, we acquired Motus Global and rebranded to PULSE. In those five years, we have been hard at ...read more

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March 12, 2025March 12, 2025

Introduction Pitchers all over the world experience arm pain. As a pitching trainer, I’m often asked, “I have pain at X ...read more

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pitching mechanics

September 4, 2010June 6, 2022

This blog was updated on 6/3/2022 by Steven HartWhen coaches typically discuss the ‘inverted w’, they are referring to, usually ...read more

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August 27, 2010December 2, 2024

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

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March 8, 2010

Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more

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January 18, 2010

We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more

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