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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Pitching Analysis

March 16, 2022August 2, 2022

In 2019, Dillon Tate made his MLB debut. We’ve been fortunate to get to work with him each offseason since ...read more

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February 15, 2018April 7, 2021

Everyone wants to do what they can to prevent baseball injuries. With the increase in different technologies (wearable technology and ...read more

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February 23, 2015January 7, 2021

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more

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