Blog

Off-Season Speed Training for Position Players – Part 1

February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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Blog Article

The Complete Guide to Driveline Bat Speed Trainers

February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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Blog Article

Bat Tracking, Computer Vision, and the Next Frontier

February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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Blog Article

Constraint Based Learning Heuristics for Throwers

February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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injury

Blog Article

Integrating a Rehab Specialist Into a Training Facility

March 11, 2019

For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more

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Blog Article, Coaches, Programming, Strength Training

Building Your Team’s In-Season Training Plan – Part I

January 13, 2017June 10, 2022

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

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Research

Examining Stress Injuries In The Lower Back

August 27, 2016April 6, 2021

This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more

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Pitching Mechanics

Can Forearm Pronation Prevent Tommy John Surgery?

June 18, 2015July 2, 2021

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

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Coaches

Is the Coach Responsible for a Pitcher’s Arm Injury?

March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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