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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Heart Rate Variability

November 15, 2017June 9, 2022

What is central nervous system (CNS) fatigue, and how will it affect the performance of my baseball athletes? Most athletes ...read more

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September 15, 2016May 16, 2022

In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more

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