Blog
fastball velocity
“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more
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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
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I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more
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A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more
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While I was going through my huge library of pitching clips (over 3 GB at this point), I found one ...read more
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This is Joe Marsh in 2008, pitching for his alma mater – Campolindo HS. Campolindo HS has been a perennial ...read more
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There have been millions of words (literally) written about the glove side as it pertains to pitching mechanics. I’m not ...read more
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Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more
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The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more
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