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eric cressey
Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more
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Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more
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