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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Elbow Stress

August 23, 2017May 3, 2022

This summer we wanted to research one of the more commonly implemented ways to practice pitching: flatground work. Flatground work ...read more

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August 13, 2017May 3, 2022

We have been using the MotusBASEBALL Sensor to great success over the last year, and it has been able to ...read more

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February 15, 2017May 3, 2022

Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more

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October 28, 2016November 16, 2023

Explaining Elbow Stress and Torque When measuring elbow stress in biomechanic labs it is often peak stress that is being ...read more

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