Blog

February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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deadlift

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

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November 1, 2016June 10, 2022

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

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October 7, 2011April 5, 2021

Not a lot of time to update due to some major projects in the works. I hope to share them ...read more

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February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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