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deadlift
How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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Not a lot of time to update due to some major projects in the works. I hope to share them ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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