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baseball
The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more
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I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more
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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more
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In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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