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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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barbell training

April 12, 2017June 10, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

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May 16, 2011June 10, 2022

Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more

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April 16, 2011

Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more

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