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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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attack angle

June 16, 2021May 10, 2022

IntroductionThe majority of baseball players had an unlucky year in 2020 with their season being cut short by COVID. The ...read more

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April 20, 2021April 21, 2022

By John Soteropulos

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March 31, 2020August 30, 2022

It’s the bottom of the ninth inning, bases loaded with two outs, tie game. Aroldis Chapman is on the bump ...read more

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May 29, 2018August 30, 2022

Swing plane is a commonly used, and certainly not a new, idea. What’s lacking is understanding how swing plane relates ...read more

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