Blog
arm action
discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more
1 Like | 1 Comment
This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more
1 Like | 3 Comments
Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more
0 Likes | 0 Comments
Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more
0 Likes | 0 Comments
As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
0 Likes | 1 Comment