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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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acceleration phase

April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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November 19, 2012April 5, 2021

Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more

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