Hitting Plyo Ball ®
Mini Hitting Plyo Ball ®
Video Intervals
00:12 – Why we Use Them
00:34 – Drills we Use Them in
00:58 – How to Hit them Well
Video Intervals
00:13 – Why we Use Them
00:46 – Main Drills we Use Them In
00:58 – What we’re Training
FAQ
- How should I care for my Hitting Plyo Ball ®?
- You should ensure the balls stay inflated to optimal levels, up to 1 PSI.
- How do I know I’m doing it well?
- If the ball keeps its shape, that indicates quality contact. If it flutters through the air and loses shape, it indicates poor contact.
- Can Hitting Plyo Ball ® be used in a machine?
- Hitting Plyo Ball ® should be used only for front/underhand toss and light overhand toss from 12-15 feet away from the plate