Blog
Velocity Training
When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more
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By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more
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