Blog

Every year high-school and college players who have been preparing their arms for years with a long toss program and weighted balls ...read more

The 9th-round pick of the Tampa Bay Rays is an unlikely signee. Because, at the end of 2015, Peter Bayer was not ...read more

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more

“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more

We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more

We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more

Matt Harvey. Jose Fernandez. Stephen Strasburg. Jameson Taillon. Lucas Giolito. Those are just a few of the young fireballers in recent ...read more

Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more

The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more