Blog

There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more

Go to just about any baseball field in the country and you are bound to hear the term “Sport Specific” ...read more

In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more

In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

In Part I of this series we discussed the general importance of the trunk/core musculature to baseball and pitching and ...read more

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more