Blog
Strength Training
The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more
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How many times have you heard (or said) the words: “I’d do anything to play at the next level,” where ...read more
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Fitness guru Dan John has a famous saying: “I said it was simple. Not easy.” Dan means that it’s not ...read more
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This guest blog comes from Kevin Rindal, DC, CSCS, and owner of InHealth Seattle – our primary Seattle physical therapy ...read more
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The lack of blog posts lately has been due to a very busy schedule on multiple fronts. I hope to ...read more
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Not a lot of time to update due to some major projects in the works. I hope to share them ...read more
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