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Strength Training
This blog was inspired by some really good questions we have received from youth coaches across the country. When we ...read more
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In the first part of this blog series, we briefly touched upon the importance of nutrition to your recovery. In ...read more
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The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more
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Last time on our Basics of Recovery blog, we detailed the effects of sleep, nutrition, stress management, and active recovery ...read more
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Written by Anthony Osnacz and Connor White
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When people think about what it takes to get bigger, stronger, or faster, they often only think about what happens ...read more
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In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more
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