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Strength Training
Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more
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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple ...read more
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Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more
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When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more
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This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
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Athletes at Driveline Baseball don’t “work out.” Working out is something the casual gym goer does when he struts into ...read more
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Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more
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I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more
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