Blog
Strength Training
I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
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In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more
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While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
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Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more
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My business partner sent me a pretty interesting link – The Average Mariner May Surprise You. Consider this: How big? ...read more
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The current state of baseball training in the Seattle area is getting to me. I’ve thought long and hard about ...read more
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(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked ...read more
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I know, the title should be self-evident, but trust me – it’s not. Here’s what a local Washington state training ...read more
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The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more
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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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