Blog
Strength Training
Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more
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The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more
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Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more
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It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more
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I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more
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As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
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