Blog
Miscellaneous / Historical
A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more
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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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