Blog

The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more

By Brice Crider, High PerformanceThe Driveline Foundations of Strength course was created to provide coaches with a baseline education in ...read more

By Brice Crider, High PerformanceThis summer, the High Performance Staff ran 617 strength assessments with 182 of those being with ...read more

What are they?ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. The ...read more

Written by Anthony Osnacz and Connor White

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more

If you haven’t read our High Performance assessment summary blog, it is a good place to start.The Countermovement Jump (CMJ) ...read more