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The Complete Guide to Driveline Bat Speed Trainers

February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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Bat Tracking, Computer Vision, and the Next Frontier

February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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Constraint Based Learning Heuristics for Throwers

February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Blog Article, Research

Impulse: The King of Performance Metrics

February 4, 2025February 4, 2025

The world of player development is convoluted, with a litany of different systems and viewpoints biased from everything from biomechanics, ...read more

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Assessments

Assessments, Blog Article, Research, Strength Training

What is the Isometric Seal Row?

February 21, 2022August 2, 2022

The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more

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Assessments, Blog Article, Coaches, Programming, Strength Training

Baseball Strength and Conditioning: Foundations of Strength

February 12, 2022June 9, 2022

By Brice Crider, High PerformanceThe Driveline Foundations of Strength course was created to provide coaches with a baseline education in ...read more

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Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training

High Performance: 2021 College Summer Recap

September 27, 2021June 9, 2022

By Brice Crider, High PerformanceThis summer, the High Performance Staff ran 617 strength assessments with 182 of those being with ...read more

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Assessments, Blog Article, Research, Research, Strength Training

Putting ForceHooks to the test

July 1, 2021June 9, 2022

What are they?ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. The ...read more

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Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

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Assessments, Blog Article, Research, Strength Training

Interpreting Force Plate Data for Athlete Programming

March 8, 2021June 9, 2022

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

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Assessments, Blog Article, Research, Strength Training

Isometric Mid-Thigh Pull (IMTP) Strength Testing

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more

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Assessments, Blog Article, Research, Strength Training

What is the 10 to 5 Repeated Hop Test?

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Squat Jump Test and why use it?

December 1, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Countermovement Jump (CMJ) Test?

November 25, 2020August 30, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start.The Countermovement Jump (CMJ) ...read more

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