Blog

By Kyle Wasserberger, PhD, CSCSWhat if we could make throwing rehab better?This was the question at the heart of my ...read more

By Connor Hinchliffe, Pitching TrainerFrom 2015 to 2020, nearly 1,000 pitchers have made their Major League debuts.This blog will spotlight ...read more

By John Asel, Baseball Ops InternOur intrinsic pitch values combine stuff and pitch location to predict the expected change in ...read more

Written by Andrew Cresci – Hitting InternWorking at every level of baseball, one of the most common questions I have ...read more

Written by Chris LanginIntroduction“Johnny! If you used those legs, you’d throw a good 5-7 miles per hour harder!”If you’re reading ...read more

By David Besky – Data ScientistIn any training program, in throwing as in lifting, the goal is to stress the ...read more

The Athletic Intelligence Quotient and Performance Outcomes in Professional BaseballThe importance of cognition, visuospatial processing, and intelligence is something we ...read more

What are they?ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. The ...read more

As hitters, we can often assess and address an area of weakness in our swing. However, we rarely perform a ...read more

Intra versus Inter-Pitcher Comparisons: Associations of Ball Velocity with Throwing Arm Kinetics in Professional Baseball Pitchershttps://pubmed.ncbi.nlm.nih.gov/33930560/Since velocity is an important ...read more