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This article is intended to build a basis of knowledge of what we, at Driveline Baseball, understand about spin rate ...read more
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What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more
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This is a guest post by Dr. Mike Sonne that was republished from his website. Dr. Sonne has a PhD in ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a ...read more
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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From today’s game (God bless technology): What I said about Kevin Gausman in my 2012 MLB Draft Recap over at ...read more
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I wrote this email to the parents and players of our Elite Baseball Training program and figured I’d share it ...read more
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