Blog

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

This post was written by Dr. James Buffi. ‘Overuse’ is being blamed for the eruption of Tommy John surgeries among ...read more

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can ...read more

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and ...read more

Hacking The Kinetic Chain is live effective December 17th, 2014, complete with video library and in-season/off-season workout guides. Plus we have packages for teams and ...read more

In my previous article on control problems, I talked about the kinesiological factors that can go into wildness and command ...read more

How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more