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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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March 14, 2025March 14, 2025

Five years ago, we acquired Motus Global and rebranded to PULSE. In those five years, we have been hard at ...read more

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March 12, 2025March 12, 2025

Introduction Pitchers all over the world experience arm pain. As a pitching trainer, I’m often asked, “I have pain at X ...read more

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Pitching Mechanics

January 16, 2010

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

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January 11, 2010

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

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November 24, 2009

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

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November 23, 2009

A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more

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