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Tim Lincecum isn’t having the same success in 2010 as he did in his Cy Young winning years of 2008 ...read more

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

For those aware of what PITCHf/x is in the MLB, take a look at this post: https://www.athleticsnation.com/2010/2/9/1302082/a-pitchfx-look-at-ben-sheets Ben Sheets stands ...read more

A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more

Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more

Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more

What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more

We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more