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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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Over the past four years I’ve probably spent hundreds of hours reading research papers (full ones, not just abstracts), medical ...read more
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We’ve installed the WPtouch iPhone Theme for iPhone users on our site – this way, when you go to our ...read more
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My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more
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I’m happy to announce that Driveline Baseball will be coaching out of the NSBA facility located at 8512 20th Ave ...read more
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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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I get this question from various people at least every other day in my email inbox or through private messages ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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