Blog

Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more

The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more

Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more

Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more

I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more