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Our methods for teaching hitting and pitching differ from most. While there are many different styles of coaching, even those ...read more
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Recently we released our first peer-reviewed study at Driveline Baseball, titled “Surface Electromyographic Analysis of Differential Effects in Kettlebell Carries ...read more
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According to the Paul Haggen at MLB.com, baseball and softball are the most participated in team sports for youth athletes, ...read more
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During the draft of every major sporting event, the topic of “sports specialization” is guaranteed to come up. You’ll probably ...read more
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Player development is the holy grail of baseball. Velocity, movement, command, injury prevention: the teams that can develop these traits ...read more
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Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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In our previous post, we laid the groundwork for understanding how much protein baseball athletes should consume. This time, we ...read more
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Before we talk about how much protein players should be consuming, let’s talk about what exactly protein is, why it ...read more
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“Should I eat carbs or should I eat fat?” This question has been a topic of hot debate recently, with ...read more
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