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Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more
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This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more
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People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more
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A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more
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I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more
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Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more
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Over the next few weeks, we’ll be adding more content to the website – videos, articles, and pictures to help ...read more
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