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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more
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In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more
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Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more
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I get this question from various people at least every other day in my email inbox or through private messages ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more
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Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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