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I get this question from various people at least every other day in my email inbox or through private messages ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more
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Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more
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This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more
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People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more
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A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more
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