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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more
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I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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Over the past four years I’ve probably spent hundreds of hours reading research papers (full ones, not just abstracts), medical ...read more
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We’ve installed the WPtouch iPhone Theme for iPhone users on our site – this way, when you go to our ...read more
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My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more
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What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more
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I’m happy to announce that Driveline Baseball will be coaching out of the NSBA facility located at 8512 20th Ave ...read more
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