Blog

Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the ...read more

I’ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one… https://www.youtube.com/watch?v=m4Hkzy_ANXc

For those aware of what PITCHf/x is in the MLB, take a look at this post: https://www.athleticsnation.com/2010/2/9/1302082/a-pitchfx-look-at-ben-sheets Ben Sheets stands ...read more

A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more

Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more

The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more

Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more