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Curtis Granderson takes his strength training seriously. This past winter I had the unique privilege of working with Curtis Granderson ...read more

This blog was updated on 6/3/2022 by Steven HartWhen coaches typically discuss the ‘inverted w’, they are referring to, usually ...read more

As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but ...read more

Tim Lincecum isn’t having the same success in 2010 as he did in his Cy Young winning years of 2008 ...read more

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more

I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more

In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more

Fall baseball is on its way (can’t believe summer ball is nearly done), and with it comes opportunities for harder ...read more

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more