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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more
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Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more
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We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more
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UPDATE: How do I get started training with weighted baseballs? Be sure to get the Free Weighted Baseball Program on our ...read more
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Big news – Matt and I finished the 18-point control object for the biomechanics lab project to be hosted at ...read more
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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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I love Dr. Yeager’s work – I own his DVDs and cannot recommend them highly enough to anyone out there ...read more
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I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more
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