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I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more
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While I was working on the Velocity Development Program series of posts, I noticed this trend of clicks on our ...read more
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I know, the title should be self-evident, but trust me – it’s not. Here’s what a local Washington state training ...read more
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As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more
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(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want ...read more
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In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more
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The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more
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Minutiae are the trivial and minor parts of a larger issue. This includes the giant debate that rages on the ...read more
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I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more
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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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