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I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
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In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more
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Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more
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I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more
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While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
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The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more
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Tom Verducci has a very interesting article about Stephen Strasburg: Mechanical flaw will be red flag for Strasburg even after ...read more
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Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more
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The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes ...read more
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I put together a short compilation training video detailing some of the things we do in the Elite Baseball Training ...read more
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