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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: ...read more
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Driveline Baseball is still around, don’t worry. The lack of updates has been due to a bunch of factors, including ...read more
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My latest article for The Hardball Times has gone up – Brandon McCarthy: Mechanical changes for the better? Here’s some ...read more
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As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more
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As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
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I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more
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Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more
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Currently on vacation in Cleveland – visiting family and friends – so not a lot of time for updates! Pitching ...read more
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I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
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