Blog Article Constraint Based Learning Heuristics for Throwers February 4, 2025February 4, 2025 “Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more 1 Like | 0 Comments
Blog Article, Research Impulse: The King of Performance Metrics February 4, 2025February 4, 2025 The world of player development is convoluted, with a litany of different systems and viewpoints biased from everything from biomechanics, ...read more 1 Like | 0 Comments
Blog Article From Setback to Comeback: How the Driveline Rehab Plan Redefines Baseball Injury Recovery February 3, 2025January 31, 2025 Recovering from a major injury like Tommy John surgery, a rotator cuff injury, or a shoulder labrum repair is one ...read more 0 Likes | 0 Comments
Blog Article, Coaches, Offseason Training Understanding and Managing Training Fatigue: From Theory to Practice February 2, 2025February 3, 2025 The question of how much training an athlete should do has persisted since the earliest days of organized sport. While ...read more 4 Likes | 0 Comments
Pitching Mechanics, Strength Training, Velocity Training Fastball Mechanics and a 500 Pound Deadlift October 7, 2011April 5, 2021 Not a lot of time to update due to some major projects in the works. I hope to share them ...read more 0 Likes | 0 Comments
Blog Article, Pitching, Velocity Training Craig Kimbrel’s Overpowering Velocity – How Did He Get It? September 28, 2011June 13, 2022 If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel’s name. He’s the flame-throwing closer ...read more 0 Likes | 4 Comments
Blog Article, Pitching, Velocity Training Craig Kimbrel’s 95 MPH Fastball Velocity – How Did He Get It? September 28, 2011June 13, 2022 If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel throws hard. In fact, Craig Kimbrel has ...read more 0 Likes | 0 Comments
Pitching Mechanics Has Stephen Strasburg Changed His Pitching Mechanics? September 15, 2011April 5, 2021 Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more 0 Likes | 0 Comments
Blog Article Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post) September 13, 2011July 2, 2021 Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more 0 Likes | 3 Comments
Pitching Mechanics Why it’s Called the "Inverted W" and Not the "M" September 8, 2011 “Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more 0 Likes | 1 Comment
Blog Article, Strength Training, Velocity Training 3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPH September 5, 2011June 10, 2022 Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more 0 Likes | 0 Comments
Blog Article Things to Read: 9/1/2011 September 1, 2011 Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more 0 Likes | 0 Comments
Youth Baseball The Three Problems With Teaching Youth Pitchers a Changeup August 27, 2011May 3, 2022 The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more 1 Like | 8 Comments
Blog Article TangoTiger Fans' Scouting Report August 24, 2011 The Fans’ Scouting Report is a crowd-sourced effort to get scouting grades on all the players in MLB. Anyone can ...read more 0 Likes | 0 Comments