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I won’t bury the lead. The answer is yes, it is highly likely that imaginary exercise can make a pitcher ...read more
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discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more
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This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more
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This post was written by Dr. James Buffi. ‘Overuse’ is being blamed for the eruption of Tommy John surgeries among ...read more
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Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can ...read more
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After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more
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This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more
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This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more
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