Blog

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more

This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and ...read more

Hacking The Kinetic Chain is live effective December 17th, 2014, complete with video library and in-season/off-season workout guides. Plus we have packages for teams and ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more

A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more

We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more