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A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
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“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more
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One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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The traditional model for phases of rehab that occur after Tommy John surgery look something like this:The player has surgery ...read more
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We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more
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Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more
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There is only one way to make baseball recruiting videos for pitchers: give recruiters and pitching coaches all the information they ...read more
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INJURIES ARE THE NUMBER ONE FEAR OF ATHLETES, COACHES AND PARENTS ALIKE. AND FOR GOOD REASON.HIGH-PROFILE INJURY CASES HAVE HEIGHTENED ...read more
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