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In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more
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The goals of Driveline hitting are:1) Create a data-driven program for developing hitters2) Conduct research to help better understand hitting My ...read more
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By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more
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In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more
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With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more
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Throughout this summer we wanted to investigate the relationship between vertical jump force production and throwing velocity. Instead of looking ...read more
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182 athletes trained in our facility this summer. To review the results, the average athlete’s mound velocity improved from 86.7 mph ...read more
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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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In Part I and Part II of this three-part series we discussed the importance of progressive overload, and the use ...read more
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This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more
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