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182 athletes trained in our facility this summer. To review the results, the average athlete’s mound velocity improved from 86.7 mph ...read more
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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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In Part I and Part II of this three-part series we discussed the importance of progressive overload, and the use ...read more
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This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more
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This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed ...read more
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As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more
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What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more
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The lower half is consistently a hot topic amongst baseball coaches – stuck between focusing on getting a big push ...read more
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Walk to a nearby little league field, or attend a local travel-ball showcase or tournament, and attempt to identify the most talented ...read more
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It seems that only strength and conditioning professionals are the ones who get fired up watching highlight videos of the ...read more
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