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Command is often discussed in a vacuum, either you have it or you don’t. In reality any discussion on command ...read more
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A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more
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As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more
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With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more
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In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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Building on Part One of this series we’ll be looking at how spin rate actually causes pitches to move, and ...read more
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In Part I of this series we discussed the general importance of the trunk/core musculature to baseball and pitching and ...read more
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Major League Baseball is now in the Statcast era, where Trackman radar is fully operational across all MLB parks and tracking ...read more
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