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In previous posts, we have examined growth-plate injuries and their effects on the shoulder and elbow. Similarly, in the lower ...read more
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Growth-plate injuries are among the most commonly reported injuries for youth and teenage athletes—becoming an issue for even 16 and ...read more
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It has been reported that around 25-million boys and girls participate yearly in baseball and softball combined, with that number ...read more
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According to the Paul Haggen at MLB.com, baseball and softball are the most participated in team sports for youth athletes, ...read more
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During the draft of every major sporting event, the topic of “sports specialization” is guaranteed to come up. You’ll probably ...read more
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Player development is the holy grail of baseball. Velocity, movement, command, injury prevention: the teams that can develop these traits ...read more
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Among talks of collusion, an ineffective player union and a growing discrepancy between contenders and non-contenders, this is as opportune ...read more
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Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. ...read more
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Everyone wants to do what they can to prevent baseball injuries. With the increase in different technologies (wearable technology and ...read more
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Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to ...read more
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