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The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more
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Minutiae are the trivial and minor parts of a larger issue. This includes the giant debate that rages on the ...read more
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I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more
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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more
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Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more
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We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more
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UPDATE: How do I get started training with weighted baseballs? Be sure to get the Free Weighted Baseball Program on our ...read more
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Big news – Matt and I finished the 18-point control object for the biomechanics lab project to be hosted at ...read more
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