Blog
Author: Kyle Boddy
All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more
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I will be presenting with Jim Wagner in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! ...read more
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The last two weeks have been somewhat of a lost period for us at Driveline Baseball and RIPS Baseball, as ...read more
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Long toss in baseball has become a hotly-debated topic as it pertains to training pitchers and position players alike. Popularized ...read more
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While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more
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Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, ...read more
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There are a few writers and people out there who criticize me for talking about pitchers’ mechanics without having specific ...read more
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